Teeth and Travel
😁 Dental health tips on the go
Flying a long-haul red-eye?
Your biggest dental enemy may not be going a night without brushing — it’s dehydration.
This Forbes article explains that dry cabin air reduces saliva — your mouth’s natural defense against tooth decay, gum disease and bad breath. Just another reason to drink plenty of water before and during your flight!
A few more dental hygiene tips from the American Dental Association for when you travel:
- Chew sugar-free gum when flying to boost saliva.
- Keep your toothbrush clean and dry.
- If you’re unsure about the tap water, brush with bottled water.
And here’s our favorite fresh-mouth travel tip! 👉 Disposable pre-pasted mini-toothbrushes.
You don’t need water to use them, making them perfect for the plane — just brush and toss (though we do feel a teensy bit guilty about the single-use plastic).
We use Colgate Wisps a lot, and they’re great — tiny, super portable and not messy. But we personally prefer the Crest Scope mini-brushes. A little bigger, they come pre-pasted with more toothpaste, so your mouth feels cleaner and mintier afterward than with the Colgate Wisps.
😁 Dental tourism
Do you pay sky-high dental bills?
We’re Canadian, and while most of us here pay privately for dental care (it generally isn’t covered by our public healthcare system), our dental bills are relatively affordable for most people.
So we were intrigued by this article in Fodor’s on I’m an American and Get All My Dental Work Done in Tijuana.
The author’s husband was quoted almost $40,000 USD by his New Jersey dentist for extensive dental work, including root canals and new crowns. So the couple went to Tijuana (Mexico), instead, where the work cost about $9,000.
Apparently, Tijuana has become such a hub for dental tourism that it’s dubbed “Molar City” and is home to some 400 dentists!
Now the couple mix dental visits in Tijuana with mini-vacations in Rosarito (one of Baja’s cool little beach towns) and the wine region of Valle de Guadalupe.